PB & J PROTEIN OATS

Being someone who only discovered what a “PB & J” sandwich is in 2014 thanks to my Canadian friends, I now can’t get enough of it.

So here goes one popular version of it in this household:

  • make your favorite oats (for me it was the Bob’s red mill quick steel cut oats)

  • mix in a scoop of protein powder towards the end, when the oats are still a little more liquid than you want them to be so it absorbs it.
    Top with:

  • homemade jam (I heated a clam of organic raspberries with 2tsps of chia seeds)

  • organic, unsweetened peanut butter.
    You can replace the peanut butter with any other seed or nut butter as well. Enjoy!

Ready to work together to prevent & improve your Heart Health?
Check out my 1:1 Nutritional Consultings & Meal Plans


Previous
Previous

HOMEMADE TURMERIC SHOT

Next
Next

KALE PETSO PASTA TOPPED WITH CHARRED PAPRIKA CAULIFLOWER