I help you optimize your HEART HEALTH through HOLISTIC NUTRITION.

My mission is to give you as much time as possible with your loved ones by preventing heart disease naturally. I CAN HELP!

because every HEARTBEAT counts

♡

because every HEARTBEAT counts ♡

because every HEARTBEAT counts

♡

because every HEARTBEAT counts ♡

No beauty shines greater than that of a good heart. – Unknown

best diet for heart beats

HELLO & WELCOME!

I’m Deborah, a bilingual CNP, Certified Nutritional Practitioner, who grew up in Germany and moved to Canada in 2014. I help you understand heart health and the role that nutrition plays in it.

There has been a rising prevalence of heart disease and it is still the #1 cause of death globally. Now you might ask: Can heart health improve with Nutrition? What is holistic care for cardiac patients? What can a Holistic Nutritionist help me with? Can working with a Holistic Nutritionist help prevent Heart disease?

The answer is Yes and there is lots we can do to improve your heart health when we work together. It has been estimated that about 80% of cardiovascular disease is treatable and preventable through diet and lifestyle.

Foods Your Heart Hearts

A heart-healthy, anti-inflammatory diet is easier than you think! Let me guide you.

  • Veggies, including plenty of greens

  • Avocado

  • Garlic

  • Wild Blueberries

  • Pomegranates

  • Whole grains

  • Wild-caught Fatty Fish

  • Extra Virgin Olive Oil

  • Green Tea

  • Dark Chocolate

Heart Health Nutritionist

SERVICES

Preventative & Improving Heart Health
1:1 Nutritional Consultings & Meal Plans

Complimentary 30 minute health and nutrition coaching session

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Initial Consultation

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Follow up Call

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Meal Plans

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Featured
MATCHA ALMOND YOGURT BREKKI
MATCHA ALMOND YOGURT BREKKI
BEET CITRUS SALAD ON A BED OF KALE
BEET CITRUS SALAD ON A BED OF KALE
THE MARKET SALAD
THE MARKET SALAD

CLIENT LOVE

  • After struggling with angina for several months, I was amazed to see my chest pain completely disappear after following the supplement protocol Deborah designed for me. Deborah’s detailed analysis of my symptoms was incredibly accurate, and her knowledge as a holistic nutritionist was beyond impressive. I highly recommend her to anyone seeking a natural path to better health.

    Mischka D, (age 47)

FREE DISCOVERY CALL

During your complimentary 30 minute health and nutrition coaching session, we talk about your health goals and discuss package options that fit your unique needs.

FOLLOW ME ON INSTAGRAM

Happy Saturday, friends! Here’s a Saturday reminder for you: the more you move, the more you’ll want to move! I picked this nugget up this week from @namastaywithtay and experienced it for myself this morning. I walked to Earlscourt par
Egg roll in a bowl for dinner tonight 🫡 🙌🏼🤤✅🫀 One awesome goal to set in your nutrition is to eat at least 30 different plants per week, to keep your microbiome diverse and get lots of fiber in and ingest the sunlight that the plants absorb. Hav
New month, new giveaway!🍵💗 You might remember me recently talking about the great heart health benefits of matcha about 6 posts back - today I’m going to be giving away a Matcha goddess set by @lakeandoaktea to one lucky winner 🏆 This set i
When your website designer @higherheartcreative makes you feel like a superstar, you roll with it! Thank you so much for all your hard work in making this come together, Kim. No better feeling than seeing your vision come to life 🫀🙆🏻‍♀️✨🙏🏼 H
✨✨✨ Now booking complimentary 15 minute discovery calls✨✨ As most of you have seen, last week I finally graduated from nutrition school and can now call myself a certified nutritional practitioner!👩🏻‍🎓 Now you might ask yourself - what does it