MATCHA ALMOND YOGURT BREKKI
I posted this on my instagram yesterday and you guys loved the recipe!
AVOCADO LOW SUGAR NICE CREAM
Frozen avocado mango no sugar added protein nice cream! It’s low carb (23.4 g), high fat (23.8 g), high protein (28.2 g).
SMASHED POTATOES
My new favorite way to prepare potatoes. You’re welcome. For these smashed potatoes.
VEGAN CHILI
This is a hearty, comforting veggie chili recipe! I used to love my turkey chili recipe but having gone Pesceterian, I needed to adapt.
MIXED HERB PESTO PASTA WITH PEAS AND FETA
Here comes the recipe for the mixed herb pesto pasta with peas and feta that you asked for.
MANDY’S MOCK CHICKEN
I’m so proud of myself – this is already the second recipe I’m making from my new cookbook from the Montreal based Gourmet salad bar that just opened in Toronto!.
RAW APPLE PIE
This is one of the great recipes we learned throughout our holistic food preparation course at the institute of holistic nutrition. It is raw, vegan, dairy free and gluten-free. This recipe is for a 7’-9’ size pie.
WARM CHOPPED SALAD WITH SOBA NOODLES
Why soba noodles? Soba noodles are made from buckwheat. Buckwheat can have a positive effect on blood sugar, cholesterol, cardiovascular health - Yay!!
HOMEMADE TURMERIC SHOT
These days, ginger and immune shots are all the rage. More and more people recognize them for their antioxidant benefits and Immune boosting properties, which is awesome.
PB & J PROTEIN OATS
Being someone who only discovered what a “PB & J” sandwich is in 2014 thanks to my Canadian friends, I now can’t get enough of it.
KALE PETSO PASTA TOPPED WITH CHARRED PAPRIKA CAULIFLOWER
This was one of those things I tried because ever since I went Pesceterian, I sometimes miss yummy toppings on my dishes (back in the day, I would have topped this with some chicken breast, for example).
HIGH VITAMIN C SMOOTHIE
This smoothie is a bit high carb (but not the point of this smoothie – it’s all about getting that good boost of vitamin c).
STUFFED SWEET POTATO WITH CHEEZE SAUCE
This is a major feel good meal and I highly recommend you try it.🤩
VEGAN SCALLOPED POTATOES
I’ve already made this recipe twice and haven’t shared it with you guys yet so I thought it’s time!
GRAIN PANCAKES TOPPED WITH CASHEW CREAM & EASIEST APPLESAUCE EVER
Save this for next weekend’s indulgent brekki that also happens to be vegan and clean.
THE “SUMMER PLEASE DON’T END” SALAD
With yellow watermelon from the Wychwood barns farmers market and some goat/sheep feta, the last of my mother in law’s garden’s mint & some balsamic drizzle on top.
WARM FALL SALAD
You guys have been going nuts over this one on my Instagram stories, so I thought it deserved its own blog post as well.
BEET CITRUS SALAD ON A BED OF KALE
The beets are great to make ahead/makes this a lot easier to throw together .
